3 Reasons to Add an Exercise Ball to Your Home Gym…
1. Better Seat: using a ball to sit, instead of a couch, helps to correct posture, tone the abs as well as encourage your body to stretch. This seat as opposed to the couch will also keep low back pain away.
2. Change Up: an exercise ball is a great change up for the normal routine. Doing a plank on an exercise ball is one way to add an unstable surface to a stability exercise.
3. Upper Body: Using the arms to move the ball while you’re doing a lower body exercise is a great way to increase upper body strength and sculpt the arms and back muscles.